ITALIAN NUT COATINGS vs PREMIUM WALNUT HALVES
Nutrition comparison per 100 g serving
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ITALIAN NUT COATINGS wins in 7 out of 11 nutrient categories
ITALIAN NUT COATINGS: 7
vs
PREMIUM WALNUT HALVES: 2
(2 ties)
Overview
| Nutrient | ITALIAN NUT COATINGS | PREMIUM WALNUT HALVES | Winner |
|---|---|---|---|
| Calories | 650 cal | 667 cal | |
| Protein | 15 g | 16.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 55 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN NUT COATINGS | PREMIUM WALNUT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN NUT COATINGS | PREMIUM WALNUT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 6.5 MG | 2.4 MG | |
| Potassium, K | 600 MG | 433 MG | |
| Sodium, Na | 1,300 MG | 0 MG |