ITALIAN NON-SMOKED SEMI-SOFT CHEESE vs ORGANIC
Nutrition comparison per 100 g serving
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ITALIAN NON-SMOKED SEMI-SOFT CHEESE wins in 6 out of 12 nutrient categories
ITALIAN NON-SMOKED SEMI-SOFT CHEESE: 6
vs
ORGANIC: 3
(3 ties)
Overview
| Nutrient | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | ORGANIC | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 679 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 714 MG | 643 MG |