ITALIAN NON-SMOKED SEMI-SOFT CHEESE vs COLBY JACK CRACKER CUTS CHEESE
Nutrition comparison per 100 g serving
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ITALIAN NON-SMOKED SEMI-SOFT CHEESE wins in 4 out of 12 nutrient categories
ITALIAN NON-SMOKED SEMI-SOFT CHEESE: 4
vs
COLBY JACK CRACKER CUTS CHEESE: 3
(5 ties)
Overview
| Nutrient | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | COLBY JACK CRACKER CUTS CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | COLBY JACK CRACKER CUTS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ITALIAN NON-SMOKED SEMI-SOFT CHEESE | COLBY JACK CRACKER CUTS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 714 MG | 607 MG |