ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM vs HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM: 4
vs
HONEY HAM: 4
(2 ties)
Overview
| Nutrient | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 88 cal | |
| Protein | 35.7 g | 14.0 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 25 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,464 MG | 1,211 MG |