ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM vs BOLOGNA
Nutrition comparison per 100 g serving
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ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM wins in 5 out of 10 nutrient categories
ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM: 5
vs
BOLOGNA: 1
(4 ties)
Overview
| Nutrient | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 357 cal | 342 cal | |
| Protein | 35.7 g | 10.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 25 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN MOUNTAIN SPECK LIGHTLY SMOKED DRY-CURED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,464 MG | 1,105 MG |