ITALIAN MORTADELLA WITH PISTACHIO NUTS vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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ITALIAN MORTADELLA WITH PISTACHIO NUTS wins in 5 out of 11 nutrient categories
ITALIAN MORTADELLA WITH PISTACHIO NUTS: 5
vs
BLACK FOREST HAM: 4
(2 ties)
Overview
| Nutrient | ITALIAN MORTADELLA WITH PISTACHIO NUTS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 98 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 19.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MORTADELLA WITH PISTACHIO NUTS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN MORTADELLA WITH PISTACHIO NUTS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 1,000 MG | 870 MG |