ITALIAN MORTADELLA vs ITALIAN DRY SALAME
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME wins in 6 out of 10 nutrient categories
ITALIAN MORTADELLA: 2
vs
ITALIAN DRY SALAME: 6
(2 ties)
Overview
| Nutrient | ITALIAN MORTADELLA | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 16.1 g | 25 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN MORTADELLA | ITALIAN DRY SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 911 MG | 1,714 MG |