ITALIAN MINI SUB ON WHITE BUN vs COCKTAIL WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ITALIAN MINI SUB ON WHITE BUN: 5
vs
COCKTAIL WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | ITALIAN MINI SUB ON WHITE BUN | COCKTAIL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 13.8 g | 7.7 g | |
| Carbs | 28.3 g | 46.2 g | |
| Fat | 12.6 g | 2.9 g | |
| Fiber | 1.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MINI SUB ON WHITE BUN | COCKTAIL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ITALIAN MINI SUB ON WHITE BUN | COCKTAIL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 115 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 874 MG | 692 MG |