ITALIAN MEATBALLS vs FLAT IRON STEAK WITH ITALIAN STYLE SPICES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN MEATBALLS wins in 11 out of 19 nutrient categories
ITALIAN MEATBALLS: 11
vs
FLAT IRON STEAK WITH ITALIAN STYLE SPICES: 5
(3 ties)
Overview
| Nutrient | ITALIAN MEATBALLS | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calories | 235 cal | 170 cal | |
| Protein | 14.1 g | 17.0 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 16.5 g | 8.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MEATBALLS | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Folate, total | 212 UG | 0 UG | |
| Niacin | 8.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 5.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN MEATBALLS | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 541 MG | 616 MG | |
| Zinc, Zn | 4.4 MG | 0 MG |