ITALIAN MEAT STROMBOLI vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 6 out of 10 nutrient categories
ITALIAN MEAT STROMBOLI: 3
vs
BEEF SHEPHERD'S PIE: 6
(1 ties)
Overview
| Nutrient | ITALIAN MEAT STROMBOLI | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 282 cal | 152 cal | |
| Protein | 12.7 g | 8.6 g | |
| Carbs | 28.2 g | 10.1 g | |
| Fat | 12.7 g | 7.6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN MEAT STROMBOLI | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ITALIAN MEAT STROMBOLI | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 676 MG | 273 MG |