ITALIAN LOAF vs ARTISAN CIABATTA BREADS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN LOAF wins in 5 out of 11 nutrient categories
ITALIAN LOAF: 5
vs
ARTISAN CIABATTA BREADS: 3
(3 ties)
Overview
| Nutrient | ITALIAN LOAF | ARTISAN CIABATTA BREADS | Winner |
|---|---|---|---|
| Calories | 246 cal | 228 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 50.9 g | 43.9 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN LOAF | ARTISAN CIABATTA BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN LOAF | ARTISAN CIABATTA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 544 MG | 737 MG |