ITALIAN LENTILS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
ITALIAN LENTILS: 3
vs
BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | ITALIAN LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 7.8 g | 5.4 g | |
| Carbs | 20 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 183 MG | 369 MG | |
| Sodium, Na | 22 MG | 100 MG |