ITALIAN LENTIL SOUP vs TWO-BEAN CHIPOTLE CHILI SOUP CUPS
Nutrition comparison per 100 g serving
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TWO-BEAN CHIPOTLE CHILI SOUP CUPS wins in 5 out of 11 nutrient categories
ITALIAN LENTIL SOUP: 4
vs
TWO-BEAN CHIPOTLE CHILI SOUP CUPS: 5
(2 ties)
Overview
| Nutrient | ITALIAN LENTIL SOUP | TWO-BEAN CHIPOTLE CHILI SOUP CUPS | Winner |
|---|---|---|---|
| Calories | 59 cal | 390 cal | |
| Protein | 4.2 g | 17.1 g | |
| Carbs | 10.1 g | 43.9 g | |
| Fat | 0.2 g | 11.0 g | |
| Fiber | 4.9 g | 4.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN LENTIL SOUP | TWO-BEAN CHIPOTLE CHILI SOUP CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ITALIAN LENTIL SOUP | TWO-BEAN CHIPOTLE CHILI SOUP CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 7.3 MG | |
| Potassium, K | 0 MG | 1,122 MG | |
| Sodium, Na | 115 MG | 1,317 MG |