ITALIAN LENTIL SOUP vs SHRIMP THAI BASIL NOODLE
Nutrition comparison per 100 g serving
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ITALIAN LENTIL SOUP wins in 7 out of 11 nutrient categories
ITALIAN LENTIL SOUP: 7
vs
SHRIMP THAI BASIL NOODLE: 3
(1 ties)
Overview
| Nutrient | ITALIAN LENTIL SOUP | SHRIMP THAI BASIL NOODLE | Winner |
|---|---|---|---|
| Calories | 59 cal | 75 cal | |
| Protein | 4.2 g | 3.9 g | |
| Carbs | 10.1 g | 13.6 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 4.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN LENTIL SOUP | SHRIMP THAI BASIL NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ITALIAN LENTIL SOUP | SHRIMP THAI BASIL NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 115 MG | 263 MG |