ITALIAN LENTIL SOUP vs SPICY JAMBALAYA WITH SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN LENTIL SOUP: 5
vs
SPICY JAMBALAYA WITH SAUSAGE: 5
(1 ties)
Overview
| Nutrient | ITALIAN LENTIL SOUP | SPICY JAMBALAYA WITH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 59 cal | 94 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 10.1 g | 7.3 g | |
| Fat | 0.2 g | 4.7 g | |
| Fiber | 4.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN LENTIL SOUP | SPICY JAMBALAYA WITH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ITALIAN LENTIL SOUP | SPICY JAMBALAYA WITH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 115 MG | 461 MG |