ITALIAN JACKFRUIT SAUSAGES vs ANGUS GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
ANGUS GROUND BEEF wins in 7 out of 14 nutrient categories
ITALIAN JACKFRUIT SAUSAGES: 6
vs
ANGUS GROUND BEEF: 7
(1 ties)
Overview
| Nutrient | ITALIAN JACKFRUIT SAUSAGES | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 173 cal | 214 cal | |
| Protein | 6.2 g | 18.8 g | |
| Carbs | 14.8 g | 0 g | |
| Fat | 11.1 g | 15.2 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN JACKFRUIT SAUSAGES | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | ITALIAN JACKFRUIT SAUSAGES | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 543 MG | 295 MG | |
| Sodium, Na | 580 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |