ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS vs LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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LOBSTER RAVIOLI wins in 5 out of 11 nutrient categories
ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS: 4
vs
LOBSTER RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 350 cal | 260 cal | |
| Protein | 12 g | 11 g | |
| Carbs | 71 g | 27 g | |
| Fat | 3 g | 10 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ITALIAN INSPIRED SPICY SUNDRIED TOMATO AND CHILI FLAVOR COUSCOUS | LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 0 MG | 180 MG |