ITALIAN HOT SALAMI WITH WINE vs UNCURED TURKEY HAM
Nutrition comparison per 100 g serving
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ITALIAN HOT SALAMI WITH WINE wins in 3 out of 10 nutrient categories
ITALIAN HOT SALAMI WITH WINE: 3
vs
UNCURED TURKEY HAM: 2
(5 ties)
Overview
| Nutrient | ITALIAN HOT SALAMI WITH WINE | UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 125 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HOT SALAMI WITH WINE | UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HOT SALAMI WITH WINE | UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,464 MG | 732 MG |