ITALIAN HOMESTYLE BREAD CRUMBS vs ITALIAN SEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN HOMESTYLE BREAD CRUMBS wins in 7 out of 10 nutrient categories
ITALIAN HOMESTYLE BREAD CRUMBS: 7
vs
ITALIAN SEASONED PANKO BREAD CRUMBS: 1
(2 ties)
Overview
| Nutrient | ITALIAN HOMESTYLE BREAD CRUMBS | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 307 cal | 393 cal | |
| Protein | 9 g | 10.7 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HOMESTYLE BREAD CRUMBS | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HOMESTYLE BREAD CRUMBS | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 3,000 MG | 1,250 MG |