ITALIAN HOAGIE SMOKED HAM vs TUNA SANDWICH ON WHITE BREAD
Nutrition comparison per 100 g serving
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ITALIAN HOAGIE SMOKED HAM wins in 5 out of 12 nutrient categories
ITALIAN HOAGIE SMOKED HAM: 5
vs
TUNA SANDWICH ON WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | ITALIAN HOAGIE SMOKED HAM | TUNA SANDWICH ON WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 183 cal | |
| Protein | 15.9 g | 7.2 g | |
| Carbs | 20.2 g | 19.4 g | |
| Fat | 10.1 g | 8.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HOAGIE SMOKED HAM | TUNA SANDWICH ON WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN HOAGIE SMOKED HAM | TUNA SANDWICH ON WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 1,024 MG | 294 MG |