ITALIAN HOAGIE SMOKED HAM vs PASTRAMI AND SWISS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN HOAGIE SMOKED HAM wins in 5 out of 10 nutrient categories
ITALIAN HOAGIE SMOKED HAM: 5
vs
PASTRAMI AND SWISS CHEESE: 4
(1 ties)
Overview
| Nutrient | ITALIAN HOAGIE SMOKED HAM | PASTRAMI AND SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 236 cal | 178 cal | |
| Protein | 15.9 g | 12.7 g | |
| Carbs | 20.2 g | 21.6 g | |
| Fat | 10.1 g | 5.2 g | |
| Fiber | 0.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HOAGIE SMOKED HAM | PASTRAMI AND SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ITALIAN HOAGIE SMOKED HAM | PASTRAMI AND SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 117 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Sodium, Na | 1,024 MG | 573 MG |