ITALIAN HOAGIE HAM vs TURKEY & SWISS ON CRANBERRY BREAD
Nutrition comparison per 100 g serving
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ITALIAN HOAGIE HAM wins in 5 out of 10 nutrient categories
ITALIAN HOAGIE HAM: 5
vs
TURKEY & SWISS ON CRANBERRY BREAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN HOAGIE HAM | TURKEY & SWISS ON CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 211 cal | |
| Protein | 8 g | 15.2 g | |
| Carbs | 16.4 g | 25.5 g | |
| Fat | 4 g | 6.4 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HOAGIE HAM | TURKEY & SWISS ON CRANBERRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 1.2 MG |
Minerals
| Mineral | ITALIAN HOAGIE HAM | TURKEY & SWISS ON CRANBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 123 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 711 MG |