ITALIAN HOAGIE DRESSING vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN HOAGIE DRESSING: 5
vs
BLACK FOREST HAM: 5
(1 ties)
Overview
| Nutrient | ITALIAN HOAGIE DRESSING | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 265 cal | 172 cal | |
| Protein | 13.3 g | 14.1 g | |
| Carbs | 30.7 g | 20.2 g | |
| Fat | 10.6 g | 4.2 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HOAGIE DRESSING | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ITALIAN HOAGIE DRESSING | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 716 MG | 637 MG |