Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ITALIAN HERO UNCURED TAVERN HAM vs SPICY CHICKEN & WAFFLE

Nutrition comparison per 100 g serving

Ad 468x60
ITALIAN HERO UNCURED TAVERN HAM wins in 6 out of 11 nutrient categories
ITALIAN HERO UNCURED TAVERN HAM: 6 vs SPICY CHICKEN & WAFFLE: 4 (1 ties)

Overview

Nutrient ITALIAN HERO UNCURED TAVERN HAM SPICY CHICKEN & WAFFLE Winner
Calories 254 cal 225 cal
Protein 14.6 g 8.6 g
Carbs 19.7 g 26.6 g
Fat 12.6 g 9.4 g
Fiber 0 g 1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ITALIAN HERO UNCURED TAVERN HAM SPICY CHICKEN & WAFFLE Winner
Vitamin C, total ascorbic acid 0 MG 7.8 MG

Minerals

Mineral ITALIAN HERO UNCURED TAVERN HAM SPICY CHICKEN & WAFFLE Winner
Calcium, Ca 134 MG 21 MG
Iron, Fe 1.8 MG 0.7 MG
Potassium, K 191 MG 0 MG
Sodium, Na 831 MG 504 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.