ITALIAN HERO UNCURED TAVERN HAM vs OUR DELI TURKEY GOBBLER SANDWICH
Nutrition comparison per 100 g serving
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ITALIAN HERO UNCURED TAVERN HAM wins in 6 out of 11 nutrient categories
ITALIAN HERO UNCURED TAVERN HAM: 6
vs
OUR DELI TURKEY GOBBLER SANDWICH: 4
(1 ties)
Overview
| Nutrient | ITALIAN HERO UNCURED TAVERN HAM | OUR DELI TURKEY GOBBLER SANDWICH | Winner |
|---|---|---|---|
| Calories | 254 cal | 196 cal | |
| Protein | 14.6 g | 10.4 g | |
| Carbs | 19.7 g | 22.9 g | |
| Fat | 12.6 g | 6.4 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERO UNCURED TAVERN HAM | OUR DELI TURKEY GOBBLER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN HERO UNCURED TAVERN HAM | OUR DELI TURKEY GOBBLER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 831 MG | 418 MG |