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ITALIAN HERO UNCURED TAVERN HAM vs DEVILED EGG SANDWICH

Nutrition comparison per 100 g serving

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ITALIAN HERO UNCURED TAVERN HAM wins in 6 out of 11 nutrient categories
ITALIAN HERO UNCURED TAVERN HAM: 6 vs DEVILED EGG SANDWICH: 4 (1 ties)

Overview

Nutrient ITALIAN HERO UNCURED TAVERN HAM DEVILED EGG SANDWICH Winner
Calories 254 cal 218 cal
Protein 14.6 g 8.8 g
Carbs 19.7 g 22.9 g
Fat 12.6 g 9.4 g
Fiber 0 g 1.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ITALIAN HERO UNCURED TAVERN HAM DEVILED EGG SANDWICH Winner
Vitamin C, total ascorbic acid 0 MG 1.4 MG

Minerals

Mineral ITALIAN HERO UNCURED TAVERN HAM DEVILED EGG SANDWICH Winner
Calcium, Ca 134 MG 35 MG
Iron, Fe 1.8 MG 0.6 MG
Potassium, K 191 MG 0 MG
Sodium, Na 831 MG 482 MG
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