ITALIAN HERBS STIR-IN PASTE vs MINCED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
MINCED CAULIFLOWER wins in 6 out of 11 nutrient categories
ITALIAN HERBS STIR-IN PASTE: 4
vs
MINCED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | ITALIAN HERBS STIR-IN PASTE | MINCED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 350 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERBS STIR-IN PASTE | MINCED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | ITALIAN HERBS STIR-IN PASTE | MINCED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 1,100 MG | 29 MG |