ITALIAN HERBS CAULIFLOWER THINS CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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ITALIAN HERBS CAULIFLOWER THINS CRACKERS wins in 7 out of 11 nutrient categories
ITALIAN HERBS CAULIFLOWER THINS CRACKERS: 7
vs
LANCE: 3
(1 ties)
Overview
| Nutrient | ITALIAN HERBS CAULIFLOWER THINS CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 643 cal | 487 cal | |
| Protein | 35.7 g | 15.4 g | |
| Carbs | 14.3 g | 64.1 g | |
| Fat | 50 g | 18.0 g | |
| Fiber | 14.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERBS CAULIFLOWER THINS CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | ITALIAN HERBS CAULIFLOWER THINS CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 103 MG | |
| Iron, Fe | 5.1 MG | 3.7 MG | |
| Potassium, K | 1,343 MG | 0 MG | |
| Sodium, Na | 893 MG | 564 MG |