ITALIAN HERB TOAST WITH OLIVE OIL vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN HERB TOAST WITH OLIVE OIL: 4
vs
WHOLE WHEAT PITA BREAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN HERB TOAST WITH OLIVE OIL | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 246 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 73.7 g | 49.2 g | |
| Fat | 7.9 g | 1.1 g | |
| Fiber | 5.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB TOAST WITH OLIVE OIL | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB TOAST WITH OLIVE OIL | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 5.7 MG | 2.7 MG | |
| Sodium, Na | 737 MG | 262 MG |