ITALIAN HERB TOAST WITH OLIVE OIL vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
TOPS wins in 8 out of 14 nutrient categories
ITALIAN HERB TOAST WITH OLIVE OIL: 4
vs
TOPS: 8
(2 ties)
Overview
| Nutrient | ITALIAN HERB TOAST WITH OLIVE OIL | TOPS | Winner |
|---|---|---|---|
| Calories | 421 cal | 272 cal | |
| Protein | 10.5 g | 9.9 g | |
| Carbs | 73.7 g | 56.8 g | |
| Fat | 7.9 g | 1.9 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB TOAST WITH OLIVE OIL | TOPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ITALIAN HERB TOAST WITH OLIVE OIL | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 737 MG | 481 MG |