ITALIAN HERB STUFFED CLAMS vs SPANAKOPITA PREMIUM APPETIZERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN HERB STUFFED CLAMS: 4
vs
SPANAKOPITA PREMIUM APPETIZERS: 4
(2 ties)
Overview
| Nutrient | ITALIAN HERB STUFFED CLAMS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calories | 242 cal | 267 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 18.2 g | 28.3 g | |
| Fat | 15.2 g | 15 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB STUFFED CLAMS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB STUFFED CLAMS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Sodium, Na | 379 MG | 450 MG |