ITALIAN HERB SOFT & NO CRUST FLATBREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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ITALIAN HERB SOFT & NO CRUST FLATBREAD wins in 7 out of 15 nutrient categories
ITALIAN HERB SOFT & NO CRUST FLATBREAD: 7
vs
ENRICHED HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | ITALIAN HERB SOFT & NO CRUST FLATBREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 279 cal | |
| Protein | 12.3 g | 9.3 g | |
| Carbs | 42.1 g | 53.5 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB SOFT & NO CRUST FLATBREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB SOFT & NO CRUST FLATBREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 163 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 579 MG | 488 MG |