ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON vs MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL
Nutrition comparison per 100 g serving
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ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON wins in 9 out of 15 nutrient categories
ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON: 9
vs
MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 149 cal | 182 cal | |
| Protein | 24.3 g | 18.5 g | |
| Carbs | 0 g | 4 g | |
| Fat | 5.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 9.7 MG | 0 MG | |
| Vitamin B-12 | 4.9 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON | MUSSELS IN ESCABECHO SAUCE FRIED IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 200 MG | |
| Iron, Fe | 0.4 MG | 18 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 297 MG | 900 MG |