ITALIAN HERB SAUCE vs LIAN HOW
Nutrition comparison per 100 g serving
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ITALIAN HERB SAUCE wins in 5 out of 10 nutrient categories
ITALIAN HERB SAUCE: 5
vs
LIAN HOW: 3
(2 ties)
Overview
| Nutrient | ITALIAN HERB SAUCE | LIAN HOW | Winner |
|---|---|---|---|
| Calories | 86 cal | 167 cal | |
| Protein | 1.4 g | 8.3 g | |
| Carbs | 8.6 g | 16.7 g | |
| Fat | 5.7 g | 8.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB SAUCE | LIAN HOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | ITALIAN HERB SAUCE | LIAN HOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 15 MG | |
| Sodium, Na | 400 MG | 3,667 MG |