ITALIAN HERB SAUCE vs CONCENTRATE COOKING TAMARIND
Nutrition comparison per 100 g serving
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CONCENTRATE COOKING TAMARIND wins in 5 out of 10 nutrient categories
ITALIAN HERB SAUCE: 4
vs
CONCENTRATE COOKING TAMARIND: 5
(1 ties)
Overview
| Nutrient | ITALIAN HERB SAUCE | CONCENTRATE COOKING TAMARIND | Winner |
|---|---|---|---|
| Calories | 86 cal | 67 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 8.6 g | 16.7 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB SAUCE | CONCENTRATE COOKING TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 54 MG |
Minerals
| Mineral | ITALIAN HERB SAUCE | CONCENTRATE COOKING TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 217 MG |