ITALIAN HERB RIGATONI PASTA & DRESSING MIX vs SHELLS & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ITALIAN HERB RIGATONI PASTA & DRESSING MIX wins in 9 out of 13 nutrient categories
ITALIAN HERB RIGATONI PASTA & DRESSING MIX: 9
vs
SHELLS & WHITE CHEDDAR CHEESE: 2
(2 ties)
Overview
| Nutrient | ITALIAN HERB RIGATONI PASTA & DRESSING MIX | SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 339 cal | 380 cal | |
| Protein | 12.5 g | 15.5 g | |
| Carbs | 67.9 g | 64.8 g | |
| Fat | 3.6 g | 4.9 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB RIGATONI PASTA & DRESSING MIX | SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB RIGATONI PASTA & DRESSING MIX | SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 1,036 MG | 662 MG |