ITALIAN HERB RESTAURANT STYLE CROUTONS vs SMOOTH WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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SMOOTH WHEAT ORGANIC BREAD wins in 17 out of 25 nutrient categories
ITALIAN HERB RESTAURANT STYLE CROUTONS: 2
vs
SMOOTH WHEAT ORGANIC BREAD: 17
(6 ties)
Overview
| Nutrient | ITALIAN HERB RESTAURANT STYLE CROUTONS | SMOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 271 cal | |
| Protein | 14.3 g | 10.4 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB RESTAURANT STYLE CROUTONS | SMOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN HERB RESTAURANT STYLE CROUTONS | SMOOTH WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 1,214 MG | 479 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |