ITALIAN HERB & PARMESAN CRUNCHY PANKO SEASONED COATING MIX vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN HERB & PARMESAN CRUNCHY PANKO SEASONED COATING MIX wins in 7 out of 10 nutrient categories
ITALIAN HERB & PARMESAN CRUNCHY PANKO SEASONED COATING MIX: 7
vs
PLAIN PANKO BREAD CRUMBS: 2
(1 ties)
Overview
| Nutrient | ITALIAN HERB & PARMESAN CRUNCHY PANKO SEASONED COATING MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN HERB & PARMESAN CRUNCHY PANKO SEASONED COATING MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 4.6 MG | |
| Potassium, K | 333 MG | 143 MG | |
| Sodium, Na | 2,067 MG | 161 MG |