ITALIAN HERB LOW CARB WRAPS vs ROASTED MUSHROOM QUESADILLA
Nutrition comparison per 100 g serving
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ITALIAN HERB LOW CARB WRAPS wins in 6 out of 10 nutrient categories
ITALIAN HERB LOW CARB WRAPS: 6
vs
ROASTED MUSHROOM QUESADILLA: 3
(1 ties)
Overview
| Nutrient | ITALIAN HERB LOW CARB WRAPS | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calories | 186 cal | 214 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 27.9 g | 20 g | |
| Fat | 9.3 g | 11.4 g | |
| Fiber | 20.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN HERB LOW CARB WRAPS | ROASTED MUSHROOM QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 266 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 130 MG | 203 MG | |
| Sodium, Na | 419 MG | 343 MG |