ITALIAN HERB vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN HERB wins in 8 out of 10 nutrient categories
ITALIAN HERB: 8
vs
MIXED VEGETABLES: 1
(1 ties)
Overview
| Nutrient | ITALIAN HERB | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 66 cal | 67 cal | |
| Protein | 2.7 g | 2.2 g | |
| Carbs | 9.3 g | 11.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 5.3 MG |
Minerals
| Mineral | ITALIAN HERB | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 248 MG | 17 MG |