ITALIAN HERB vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
ITALIAN HERB: 4
vs
DARK RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | ITALIAN HERB | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 66 cal | 111 cal | |
| Protein | 2.7 g | 10 g | |
| Carbs | 9.3 g | 31.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.7 g | 14.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 1.3 MG |
Minerals
| Mineral | ITALIAN HERB | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 4 MG | |
| Sodium, Na | 248 MG | 11 MG |