ITALIAN HERB INFUSED LARGE RIPE OLIVES vs ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT wins in 6 out of 12 nutrient categories
ITALIAN HERB INFUSED LARGE RIPE OLIVES: 2
vs
ROASTED EGGPLANT: 6
(4 ties)
Overview
| Nutrient | ITALIAN HERB INFUSED LARGE RIPE OLIVES | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 100 cal | 21 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 6.7 g | 4.2 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB INFUSED LARGE RIPE OLIVES | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN HERB INFUSED LARGE RIPE OLIVES | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 7.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 358 MG |