ITALIAN HERB & GARLIC DRESSING vs FRENCH FRIED GLUTEN FREE ONIONS
Nutrition comparison per 100 g serving
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ITALIAN HERB & GARLIC DRESSING wins in 5 out of 11 nutrient categories
ITALIAN HERB & GARLIC DRESSING: 5
vs
FRENCH FRIED GLUTEN FREE ONIONS: 3
(3 ties)
Overview
| Nutrient | ITALIAN HERB & GARLIC DRESSING | FRENCH FRIED GLUTEN FREE ONIONS | Winner |
|---|---|---|---|
| Calories | 145 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 6.5 g | 42.9 g | |
| Fat | 12.9 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB & GARLIC DRESSING | FRENCH FRIED GLUTEN FREE ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN HERB & GARLIC DRESSING | FRENCH FRIED GLUTEN FREE ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 1,032 MG | 429 MG |