ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS vs WHOLE WHEAT PITA BREADS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PITA BREADS wins in 7 out of 10 nutrient categories
ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS: 2
vs
WHOLE WHEAT PITA BREADS: 7
(1 ties)
Overview
| Nutrient | ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS | WHOLE WHEAT PITA BREADS | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 10.3 g | 12.3 g | |
| Carbs | 55.9 g | 49.1 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS | WHOLE WHEAT PITA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 175 MG | |
| Iron, Fe | 4.4 MG | 2.6 MG | |
| Potassium, K | 118 MG | 298 MG | |
| Sodium, Na | 691 MG | 526 MG |