ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS vs SWEET HAWAIIAN SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS wins in 7 out of 10 nutrient categories
ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS: 7
vs
SWEET HAWAIIAN SLICED WIDE PAN BREAD: 2
(1 ties)
Overview
| Nutrient | ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS | SWEET HAWAIIAN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 311 cal | |
| Protein | 10.3 g | 8.9 g | |
| Carbs | 55.9 g | 60 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS | SWEET HAWAIIAN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 222 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | |
| Potassium, K | 118 MG | 89 MG | |
| Sodium, Na | 691 MG | 311 MG |