ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS: 5
vs
PRE-SLICED BAGELS: 5
(1 ties)
Overview
| Nutrient | ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 282 cal | |
| Protein | 10.3 g | 10.6 g | |
| Carbs | 55.9 g | 52.9 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 112.9 MG |
Minerals
| Mineral | ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 691 MG | 529 MG |