ITALIAN HERB FLATBREAD MIX vs SWEET CORN BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN HERB FLATBREAD MIX: 4
vs
SWEET CORN BREAD & MUFFIN MIX: 4
(3 ties)
Overview
| Nutrient | ITALIAN HERB FLATBREAD MIX | SWEET CORN BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 344 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 72.5 g | 78.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB FLATBREAD MIX | SWEET CORN BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB FLATBREAD MIX | SWEET CORN BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 78 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 850 MG | 812 MG |