ITALIAN HERB FLATBREAD MIX vs GOLDEN FISH BATTER
Nutrition comparison per 100 g serving
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GOLDEN FISH BATTER wins in 5 out of 10 nutrient categories
ITALIAN HERB FLATBREAD MIX: 2
vs
GOLDEN FISH BATTER: 5
(3 ties)
Overview
| Nutrient | ITALIAN HERB FLATBREAD MIX | GOLDEN FISH BATTER | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 7.5 g | 11.1 g | |
| Carbs | 72.5 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB FLATBREAD MIX | GOLDEN FISH BATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN HERB FLATBREAD MIX | GOLDEN FISH BATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Sodium, Na | 850 MG | 2,889 MG |