ITALIAN HERB FLATBREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
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ITALIAN HERB FLATBREAD wins in 6 out of 12 nutrient categories
ITALIAN HERB FLATBREAD: 6
vs
KAISER ROLLS: 3
(3 ties)
Overview
| Nutrient | ITALIAN HERB FLATBREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 170 cal | 348 cal | |
| Protein | 13.2 g | 12.1 g | |
| Carbs | 41.5 g | 66.7 g | |
| Fat | 2.8 g | 6.1 g | |
| Fiber | 18.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB FLATBREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN HERB FLATBREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 227 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 434 MG | 712 MG |