ITALIAN HERB CORN WITH SUNFRIED TOMATOES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 11 nutrient categories
ITALIAN HERB CORN WITH SUNFRIED TOMATOES: 4
vs
CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | ITALIAN HERB CORN WITH SUNFRIED TOMATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 107 cal | 34 cal | |
| Protein | 2.7 g | 1.1 g | |
| Carbs | 17.3 g | 6.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN HERB CORN WITH SUNFRIED TOMATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 5.4 MG |
Minerals
| Mineral | ITALIAN HERB CORN WITH SUNFRIED TOMATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 300 MG | 169 MG | |
| Sodium, Na | 333 MG | 0 MG |